Nutrition in general is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.
A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses.
A perfect meals for a day should include a great amount of balanced nutrient; carbohydrate, vegetables & fruits, milk, fats and proteins. In that way, you could lead a healthy lifestyle; no disease and healthy & fit body or even getting a desired body size.
Healthy food portion 🙂
There are thoughts, diet is a better way of getting a desired body size. But don’t you know, with having a healthy nutritional foods while accomplishing diet plan, you can have both desired body size and always keep out body in a healthy state? Stay tune for our next posts for more info!
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