DID YOU KNOW?

Nutrition in general is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism.

A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses.

A perfect meals for a day should include a great amount of balanced nutrient; carbohydrate, vegetables & fruits, milk, fats and proteins. In that way, you could lead a healthy lifestyle; no disease and healthy & fit body or even getting a desired body size.

 

downloadHealthy food portion 🙂

There are thoughts, diet is a better way of getting a desired body size. But don’t you know, with having a healthy nutritional foods while accomplishing diet plan, you can have both desired body size and always keep out body in a healthy state? Stay tune for our next posts for more info!

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